Here is update from today. 13.65% body fat
63 lbs lost to date
1 month and 4 days being on P3 2.0
Attached is the progression from P1,P2,P3
I just am amazed by what has happened and thought you would like to see what your coaching and protocol has done for our lives. Also I would of NEVER been able to do it without my amazing wife preparing my food for me.
I will keep working to get single digits.
Jasmine is doing awesome and when she feels comfortable to take another progress picture we will send an update
PS…she did two full pull ups with no help today she is getting stronger… so she is very happy about that. The scale is still about the same ranges from 140-143.
Thanks so much for the inspiration and dedication.