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HCG is a naturally occurring hormone in pregnant women and is used to stimulate the use of fat cells to maintain a healthy baby. In this case, HCG is used to metabolize fat in an overweight person, while suppressing the appetite. Dr. Simeons developed the protocol over 60 years ago, and it has worked successfully for decades helping people lose incredible amounts of weight in short amounts of time.

While on the HCG diet, you'll consume between 500-800 nutrient-dense calories per day. These include lean proteins, leafy greens, and more. While the diet is restrictive, it's only for a short period of time. 

Yes. Moderate cardio, such as walking, hiking and biking are encouraged. Some clients have experienced muscle gain and toning when following a consistent weight training program. Depending on your personal goals, we will work together to determine the proper nutrition and caloric parameters based on your individual activity and needs. 

No. The original protocol outlined by Dr. Simmeons suggested a 500 calorie per day restriction, but since then, the protocol has been revised to accommodate our more modern means of living and eating.