High blood pressure, also referred to as hypertension does not show any symptoms in the initial period. Blood pressure is the amount of pressure the blood applies to the arteries.
Two blood pressure readings are taken, systolic blood pressure and diastolic blood pressure. Systolic pressure is the blood pressure observed when heart beats and diastolic is the blood pressure observed when heart is at rest, between two heartbeats. Blood pressure is said to be high when, systolic pressure is greater than or equal to 140-mmHg (millimeters of mercury hemoglobin), and diastolic pressure is greater than or equal to 90 mmHg.
High blood pressure increases health risks for heart attack and stroke. These are severe health problems, for this reason, people with high blood pressure need to be able to lower their BP into the ideal range of 120 over 80 mmHg.
Diet and exercise play an important role in lowering the high blood pressure.
As discussed earlier, high blood pressure patients need to modify their lifestyle including their diet because salt intake and weight are the two very important factors that need to be controlled in patients with high blood pressure.
Hundreds of people who have done the HCG diet protocol have also experienced a dramatic reduction in blood pressure within ten days of being on the HCG diet.
To successfully lower your BP with diet and exercise, it is necessary to follow a diet that will help maintain proper macronutrients levels, but also low in sodium and saturated fat. There are many natural blood pressure reducers that have helped reduce blood pressure that includes the HCG weight loss plan, regular exercise, and yoga.
All work synergistically to lower the blood pressure. The HCG diet is a renowned diet plan that has proved to be useful for many hypertensive patients to lower the high blood pressure. Myself being one of these success stories.
I highly recommend you take a look at the advanced HCG diet protocol[