In so many areas of our lives, having a coach or mentor can make all the difference whether it’s to achieve a goal, break a bad habit, or want to be the best version of ourselves. It’s no different when we want weight loss. We want guidance. We want accountability. We want help by leading you to the best HCG diet coach in the country.
But does this help when we are trying to lose weight? Research says it does and that with two out of three Americans classified as obese, having a health coach can be a cost-effective solution for those who are desperate to slim down and get healthy.
How does coaching help?
When we look a little deeper at the connection between HCG diet coaching and weight loss, a study by Kaiser Permanente found that participants who signed up for voluntary coaching lost a significant amount of weight over the control group who had no access to a coach. Both motivation and accountability were well received by all the participants, and in some cases, long-term weight loss was maintained.
Studies also show that diet coaches can also help you pinpoint where you may be going wrong in your program and get you back on track immediately with tips and strategies before you get discouraged. Weekly calls, Skype video sessions, or in-person meetings all worked equally well.
Do I need a coach for the HCG protocol?
With the HCG diet protocol, in particular, personalized coaching can help ease you through the very strict low-calorie phase of the program. A knowledgeable coach can give you all strategies you need to push through the first few days which can be difficult for some. It’s a unique plan and requires a unique level of support.
Between the proper dosing of the HCG, navigating the meal plan or working through any setbacks along the way, a coach with firsthand experience with the HCG protocol can be the difference between lasting success and fail to finish the program.
3 ways a coach can help you lose weight (on any diet plan) …
- Early Help – A diet coach can identify the behaviors and mistakes early on that could be messing up your food and exercise program, keeping you from experiencing weight loss. It’s easy to lose focus at the beginning of an unfamiliar diet plan and having a coach to monitor your progress can get you back on track quickly.
- Expertise – A well trained and knowledgeable diet coach can give you the best strategies to stay motivated and answer your detailed questions about your program. A coach that has worked the plan themselves has the unique experience and knowledge necessary to help you the most.
- Accountability – Goals can be set based on your needs, and your coach can be available for answers when you need them. You get the motivation you need to experience weight loss because they understand your journey and can hold you accountable for your missteps AND celebrate your successes.
Whether you are considering an HCG diet program or ANY diet program to take control of your weight and health, consider a plan that includes personalized coaching. Having a supportive voice at the other end of the phone when you need it will make all the difference