This is an exclusive call for HCG Underground Revolution members only!
On this call we will be going over the modules and discussing what challenges you may be experiencing during phase 2 or phase 3.
We will also be discussing how best to participate in the coaching program to increase your success and how to laser in on your final weight loss goals.
The second part of the call will be an open forum to discuss anything and everything HCG.
This is a private call for HCG Underground members only… If you are not a current member please do not join this call. We’ll be discussing breaking through previous weight set point stalls, fluctuation in weight and how you attitude will determine your outcome!
Also, we’ll have an extensive Q and A session for members.
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.
But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, increased energy, reversal of type 2 diabetes and many other things. Plus, you’ll save time and money.
Combining “IF” with our advanced HCG diet can be extremely powerful and rewarding in many ways.
Start your morning fast with a Bulletproof coffee or tea
Your fasting window can be as long or as short as you want it to be. 8 -hours 10-hours, 12-hours 16-hours, or even as much as 20 hours.
A few things to remember about “IF” and The HCG diet, is that you must eat all of your meals and calories, during the feeding window.
Start slowly with your fasting window durations. Start small and work your way up over the first two weeks. start 8:30PM to 8:30AM 8:30PM to 10:30AM the after a week go longer… 8:30PM to 12:30PM
It’s best to do cardio in the morning, and if possible, weight training in the evening after your first meal and snack.
Hydrate, Hydrate, Hydrate – You must drink 1 gallon of water or more each and every day. PERIOD!
For those of you who are athletic and want to add a few pounds of lean muscle. You must go higher on protein on every training/lifting day.
If you feel hungry during the day before your eating window opens up. For God’s sake eat. You’ve fasted enough for that day. Either come back tomorrow and see if you can go longer or simply shorten your fasting window.
I hope you find my new HCG “IF” protocol super effective and it helps you to achieve the body of your life even faster.
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Hormones and Weight Loss – HRT Expert Dr Judi Goldstobne.
Today’s re-broadcast show:
My interview with Bio-Identical hormone replacement expert Dr Judi Goldstobne. We Will discuss the benefits of the HCG diet and how to use it to fight the aging process..
Jayne and I used Dr. Goldstone for more than four years now and have experienced first hand the benefits of HRT with the HCG diet.
Listen to this call, and you may discover why you’re having difficulties losing weight or keeping it off for life.
