Miracle Cure! Cancer Fighter! Lose 20 Pounds Overnight! How Coconut Oil & Apple Cider Vinegar Can Help You Lose Weight Ok, well that last one is a bit of a stretch. But you have probably seen the headlines from countless social media posts, Pinterest HCG diet recipes, and articles touting the health benefits of […]
As children, we were constantly told by our parents to ‘go to sleep’ or it’s ‘past our bedtime’ yet as adults we find it too easy to stay up later than we should or simply try to get by on just a few hours of rest. Sometimes we are not even aware of how little […]
The Change. The Transition. The Big M. For women in their 40’s and 50’s, menopause has been the one stage in a woman’s life that is feared the most. They know it’s coming but are never quite ready for all the changes that come along with it. Menopause is marked by the cessation of a […]
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