I know for some of you, the COVID-19 coronavirus issue is pretty scary and may be affecting your current workplace or families. We are sending out prayers to all of you that you, your families and friends are all safe and stay healthy as we get through these tough times.
Look I get it the coronavirus is scary and we all need to take this health crisis seriously.
I wanted to take this time to share some health tips and thoughts that can help to keep you healthy until this passes.
You may or may not know that many of the foods prescribed in our advanced HCG are know for there immune-boosting qualities.
Just Look at the list of the top 20 foods that boost your immune system and 16 out of 20 are among the foods recommended in our advanced HCG diet menu.
Grapefruit, Oranges, Dark chocolate, Bell pepper, Broccoli, Garlic, Ginger, Spinach, Yogurt. Almonds, Turmeric, Green tea, Poultry, Sunflower seeds, Shellfish, Fatty Fish, Kiwi, Papaya, Clams, Lobster
Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells.
These are key to fighting infections.
Popular citrus fruits include:
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
- Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative HealthTrusted Source, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal researchTrusted Source.
Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.
You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, researchTrusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.
- Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.
Papaya is another fruit loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in a single papaya. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
When you’re sick, chicken soup is more than just a feel-good food with a placebo effect. It helps improve symptoms of a cold and also helps protect you from getting sick in the first place. Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B-6.
Vitamin B-6 is an important player in many of the chemical reactions that happen in the body. It’s also vital to the formation of new and healthy red blood cells. Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.
- Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6. They’re also incredibly high in vitamin E, a powerful antioxidant.
Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens.
Shellfish isn’t what jumps to mind for many who are trying to boost their immune system, but some types of shellfish are packed with zinc.
Zinc doesn’t get as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function as intended.
Varieties of shellfish that are high in zinc include:
Keep in mind that you don’t want to have more than the daily recommended amount of zinc in your diet. For adult men, it’s 11 milligrams (mg), and for women, it’s 8 mg. Too much zinc can actually inhibit immune system function.
Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight off the flu, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others. Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.
Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
Now may be the perfect time to do round of the advanced HCG diet for the detox benefits and to restore your immune system. Many of you now have more flexibility in your schedules or will now be working from home. This coronavirus scare could be your blessing in disguise for those of you who simply could not find the time to focus on yourself or get time away from work.
Please stay safe, remember to avoid coronavirus – wash your hands often and be mindful of your surroundings.
Colin and Jayne
Are you looking to make changes to your body? Maybe you want to put on extra muscle, or you want to lose weight quickly? Many people turn to either HGH, human growth hormone, or HCG, human chorionic gonadotropin. But what are these hormones? And what do they do?
Human growth hormone and human chorionic gonadotropin are both hormones, and they both trigger your body to produce results in different ways. If you have wondered which one is better, HGH vs. HCG, you are not alone. Depending on the results you want to see, read below to check out both HGH and HCG and decide if one is right for you.
What is HCG?
HCG, or human chorionic gonadotropin is present in females and males. It is best known as the “pregnancy hormone,” so it is usually associated only with women. However, in men, HCG is responsible for testosterone production.
During pregnancy, human chorionic gonadotropin is responsible for providing nutrients and protection to the growing embryo, then the fetus. After conception, a female’s body begins producing HCG at a rapid rate, increasing drastically daily.
Home pregnancy tests detect this hormone in urine to confirm a pregnancy. If a woman’s body is unable to produce enough nutrients for the growing fetus, HCG allows the fetus to take nutrients directly from the mother’s fat stores.
Human chorionic gonadotropin can be similarly used for weight loss to this phenomenon from pregnancy. When given in a small dose, HCG encourages your body to use stored fat for energy. There are multiple benefits of using HCG including rapid weight loss, appetite control, enhanced energy, and improved metabolic output, helping you to lose weight quickly.
HCG is an option that both men and women who wish to lose weight should consider, in particular women going through menopause or adults suffering from disorders like hypothyroidism. However, there are known side-effects of taking HCG. Many who have taken this hormone have noticed an increase in headaches, fatigue, restlessness, or enlarged breasts in men. Allergic reactions to HCG have been documented.
What is HGH?
HGH, or human growth hormone, is present in males and females, similar to HCG. HGH levels rise during puberty and hit their peak, and then they decrease over time with age. By the time you are in your thirties your HGH levels are half of what they were when you were going through puberty.
Human growth hormone, produced in the pituitary gland controls many things. From metabolism to sleep to immune function to muscle growth to sex drive, your body is reliant on HGH for normal function. As you age and HGH decreases, you notice many signs of aging in your body.
By adding HGH into your daily regimen, you may be able to counteract many usual aging symptoms you see. You can increase energy, experience better sleep, more satisfying sex, and even stay healthier and avoid seasonal sickness.
Many benefits have been attributed to adding human growth hormone into your daily regimen. Those who take HGH have noticed an increase in energy, better muscle tone, more restful sleep, better sex life, and increased sex drive, less skin wrinkling and skin changes with age, and increased immune function.
However, there may be adverse effects of taking HGH. Some who take this hormone notice joint pain, high blood pressure, fluid retention, and carpal tunnel syndrome. Some men have noticed an increase in breast tissue, as well. Any of these issues can affect your daily life and are worth considering.
Ways to Take HCG and HGH?
In the past, both HGH and HCG required a series of doctors appointments and tests to determine the correct amount and regimen to get the best results. However, there are other options today.
The first step in deciding how to take HGH or HCG is to determine what results you want to see. If you are looking to see an improved quality of life with better sleep, more energy, better muscle tone, and a more productive metabolism as you age, human growth hormone might be the best starting option.
To encourage weight loss with human chorionic gonadotropin, use is generally medically supervised. After seeing or speaking with a medical professional to be sure you are a good candidate and healthy enough, you will be prescribed an amount of HCG to take daily alongside and extremely limited caloric diet.
The combination of HCG and limited calories encourages your body to burn stores of fat. Traditionally, HCG is taken via injection or through drops placed under your tongue.
If your goal is more energy, better sleep, and increased metabolism, human growth hormone is an option you should consider. Thankfully, there is a system that is easy to use and has seen great results. The Gel is a supplement that allows HGH to be taken transdermally. It is homeopathic and available without a prescription.
If you have thought, “which is right, HGH vs. HCG,” you are not alone. Both human chorionic gonadotropin and human growth hormone can be incredibly beneficial to take. The vast majority of users notice great to improvements to their quality of life.
These hormones are not for everyone, so it is critical you ensure you are in good enough health to take either of these supplements. But if you decide human growth hormone is something you want to try, consider HCG and The HGH Gel their both quite amazing and can produce incredible results. Try some today and start seeing results soon!
So What Do You Know About HGH Therapy?
YOU MAY OR MAY NOT KNOW, THAT I BROKE MY BACK IN LATE 2017, and had to have two back surgeries LAST YEAR . I COULDN’T WALK WITHOUT A WALKER FOR MORE THAN SEVEN MONTHS.
I lost over 16 pounds of muscle and gained more than 20 pounds of fat during my down time.
Today I’m about 85% to 90% recovered however, I still have some lower back pain daily and still have some nerve damage in my left leg, yet, I’m so so grateful for discovering “THE GEL” , the first transdermal HGH gel ever created ofr over the vounter use without a prescription required. This NEW hgh gel, helped me put back on more than 20 pounds of lean muscle., reduced my inflamation , pain, and stifness. Not to mention the obvious reduced body fat to boot.
In the FB LIVE, Jayne and I discuss their our results after being on the Gel for 6 months. The benefit of using the gel is highly beneficial for anyone looking for renewed health and more.
You can now buy HCG “The Gel” online ONLY from this trusted company and site. Go To LIVETHEGELLIFE.COM
Just A few Benefits of Human Growth Hormone
Human growth hormone can be injected in larger doses to promote weight loss and increase muscle size while a small dose can be used for general recovery, health and ignite the anti-aging process. Presently, there is a growing list of benefits of HGH treatment in children, adolescents and adults, such as:
1. Increased Muscle Strength
Human growth hormone, HGH Therapy, has been known to improve physical capacity of individuals through stimulating collagen synthesis in the skeletal muscle and tendons, increasing muscle strength and improving exercise performance as a result.
In the International Journal of Endocrinology, a study with 14 healthy men at the ages of 50 to 70 were randomized into two groups. Seven subjects were administered HGH therapy with seven placebo subjects, and they were re-evaluated after six months. After six months, there was a significant increase in the leg press responsiveness muscles in the growth hormone group.
Overall, the study concluded an increased muscle strength in the lower body after human growth hormone was administered in healthy men. In HGH-deficient adults, participants who were administered long-term HGH therapy experienced a normalization of muscle strength, increased exercise capacity, and improved thermoregulation and body composition.
HGH Benefits: 42+ Documented HGH Effects on the Body*
Over 28,000 clinical studies spanning a 35-year period show that human growth hormone (HGH) can:
Why should HGH therapy work for anti-aging?
HGH has effects on body composition, not just growth. People who have a significant HGH deficiency, generally due to pituitary disease, have increased body fat and decreased muscle mass and decreased bone density. These changes in HGH-deficient patients mimic aging. Interest in using GH to reverse these age-related changes in healthy adults dates to a study by Dr. Rudman and others published in 1990 in the New England Journal of Medicine. This study found that a small number of older men who were given HGH saw improved muscle mass, decreased body fat, and better bone density.
There have since been numerous claims that HGH is the “anti-aging miracle.” HGH has also been used by athletes to promote muscle mass, a practice that has banned by the World Anti-Doping Agency due to safety concerns.
What are the actual results seen in research?
The largest review of trials with HGH demonstrate that long-term use of growth hormone caused an average 2.3 kilogram (about 5 lbs) loss of weight, 2.6 kg (5.6 lbs) loss of fat, 1.4 kg (3 lbs) increase in lean body mass, and no consistent change in bone density. Patients feel generally better, as seen in quality of life scores.
Boost Energy & Vitality
Add Lean Muscle
Lower Body Fat
Renew Skin & Hair
Rejuvenate Immune System
Improve Brain Function
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How To Intermittent Fast with The HCG Diet.
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.
But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, increased energy, reversal of type 2 diabetes and many other things. Plus, you’ll save time and money.
Combining “IF” with our advanced HCG diet can be extremely powerful and rewarding in many ways.
- Start your morning fast with a Bulletproof coffee or tea
- Your fasting window can be as long or as short as you want it to be. 8 -hours 10-hours, 12-hours 16-hours, or even as much as 20 hours.
- A few things to remember about “IF” and The HCG diet, is that you must eat all of your meals and calories, during the feeding window.
- Start slowly with your fasting window durations. Start small and work your way up over the first two weeks. start 8:30PM to 8:30AM 8:30PM to 10:30AM the after a week go longer… 8:30PM to 12:30PM
- It’s best to do cardio in the morning, and if possible, weight training in the evening after your first meal and snack.
- Hydrate, Hydrate, Hydrate – You must drink 1 gallon of water or more each and every day. PERIOD!
- For those of you who are athletic and want to add a few pounds of lean muscle. You must go higher on protein on every training/lifting day.
- If you feel hungry during the day before your eating window opens up. For God’s sake eat. You’ve fasted enough for that day. Either come back tomorrow and see if you can go longer or simply shorten your fasting window.
I hope you find my new Intermittent Fasting with The HCG Diet protocol super effective and it helps you to achieve the body of your life even faster.
Colin F. Watson
The Heavenly Body Magician
It’s All About “TIMING.” People. That’s the secret to network marketing.
First of all, if you are joining a network marketing company just to make $500 to $2,000 extra per month, That’s Awesome, and It’s absolutley possible…
But if you are looking to amplify 10 X that for the same efforts, and possibly even make six or even seven figures and live the life of your dreams by working in a home based business, this will be important to you.
First, let’s legitimize every business. Every business or company goes through a life cycle. It goes from Idea to Start Up, through a High Growth phase, then an Acceptance and Maturity phase, and then eventually into Stability and maybe even decline (if things don’t change, they will die). This is not only every company but the natural laws of growth of the universe! It’s grass, trees, animals, YOU!
Therefore, network marketing companies are like any other company or business.
They go through life cycles too.
And if you’re going to be successful in a home-based business, then it’s important for you to decide what your goals are, and understand the difference between companies and where they are in their life cycle.
Can you imagine being an early stage investor for Microsoft? Who knew about them? Who was willing to take the risk? Would you knowing what you know now?
Early stage represents a higher risk because nobody has heard of them, but also higher rewards.
Later stages represent acceptance by others and a lower risk, but also a lower reward.
For example, if you’re an investor, it’s the same amount of work to invest in 100 shares of Microsoft in 1978 as it is to invest in 100 shares today.
However, those 1978 shares would now be worth $750,000 today, and it cost $2,100.
Today, 100 shares would cost $7400 per share.
However, if you are wondering “why network marketers who work just as hard as me that join my company one year from now will make 10x less than me?”
Well, one reason may be because of my positioning and timing in a company, because I took action quickly.
If a company, like many network marketing companies, use the binary plan and start to grab market share, then those Founders and beginning stage reps are actually taking a position that CAN (not will) capture the most market share due to the growth of the company.
Don’t believe me? Check out the book How to Become Filthy Stinking Rich Through Network Marketing by the legendary Mark Yarnell and Valerie Bates and the first chapter about Pioneers and Settlers and the risks they each take, versus the rewards.
In this chapter, they go through the story of the beginning networker who is working his butt off for years and earning all the ranks and promotions and doing all the traveling, but can’t figure out why he/she’s not earning as much as some of the veterans in the company.
The answer one experienced person told him: “TIMING.”
The people who were able to use the leverage of starting out, and then going from the massive growth stage being the first 1 to 100,000 people, have a much easier time having massive success vs when the company goes from 100,000 to 450,000.
Put that in math perspective.
100,000 times growth versus 4.5x growth.
Who’s going to win??
Now I’m not saying that it’s not possible to make exceptional income joining a mature company. It is POSSIBLE.
But if you want to exponentially multiply your chances of success for the same amount of work, then consider joining up with a company like ours that is just beginning!
What will it look like when we reach 500,000 or so members? Our market for our product is HUGE (know anyone who wants to slow down the aging process??) and eventually, our product will be available in every country, so we will continue to grow into other countries. We are currently in the U.S.
So I don’t know about you. But I know I work hard and I want to be rewarded for my efforts. So why not get rewarded even more if I’m going to work hard anyway??
If you’re interested in making significant income, like six or even seven figures, maybe you should consider a MEGAGROWTH company like ours?
Here are some additional details on our product and company if you are interested in hearing more about the opportunity and how it can change your life like it has ours! PM me on FaceBook or go to LiveTheGelLife.com
Colin and Jayne
There are many doctors and fitness experts who suggest HCG diet protocol to the obese people as it is one of the proven methods for weight loss. If you ask the users who have already lost weight by using the HCG diet protocol, they will also tell the same. It is actually a method in which you do not have to do intense workouts or have to be hungry all the day in order to reduce your excess weight. Instead, you just have to follow a low-calorie diet plan (generally around 500 calories/day) and take supplements to lose weight effectively.
In this article, we will focus on buying the HCG supplements, especially, the HCG drops in California. There are lots of online stores from where you can buy the HCG supplements such as HCG drops and injections at your convenience. But the main thing here is that among these online stores, all of them are not genuine. That is why if you want to get the outcome from the HCG supplements according to your expectations then it is very important to verify the authenticity of the online stores.Reasons for verifying the Authenticity of an Online HCG Store
Below is a brief elaboration of the reasons why you should always check the authenticity of the store before ordering HCG supplements.
- First of all, you need to verify the authenticity of the store before ordering the HCG supplements because only the authentic and genuine stores sell the high-quality and original supplements that provide the best results.
- Secondly, with the authentic stores, you never face any kind of problem either in payments or delivery. They always offer secure payment options and timely delivery of the products.
- Thirdly, authentic stores always sell the supplements at a reasonable price range. They never charge too high or too low for the supplements.
Finding the Best Online Store to buy HCG Drops
So, are you looking for such an authentic online store to buy HCG drops in California? If yes then you can log on to the website colinfwatson.com. It is one of the leading and established websites where you will find the HCG protocol guidebooks, HCG drops, pills, and injections. Colin F. Watson is an HCG expert and founder of this website. You can buy the books and supplements at an unbeatable price from their website. Colin also provides a step-by-step fitness training program to help people to lose weight quickly. So, visit the website now for more information.
Getting an attractive physique is the dream of most of us. But our lifestyle is what restricts us from achieving our fitness goals. We always stay so busy either with our family or our work that we find a very little time to take care of our health. Also, occasionally, we eat a lot of junk and unhealthy foods that affect our medical condition as well. Now, one of the major health problems that can cause due to such unhealthy lifestyle is obesity.
So, if you also feel like your weight is increasing day by day and your body shape is slowly changing then you should not ignore it. You should make contact with a weight loss clinic in Los Angeles immediately if you want to get the best suggestions. The advice of the expert fitness trainers of these weight loss clinics can help to bring your body shape back in an attractive form. Read the below points properly to know the main advantages of contacting a reputed weight loss clinic.
Experts will suggest you the Best Method
You may not believe but hundreds of new weight loss methods and techniques are invented every year out of which only a few really work. Now, for an ordinary person, it is undoubtedly very difficult to understand which method really works and which not. Nevertheless, a professional fitness expert of a weight loss clinic can suggest you the best method and technique that can help you achieve your fitness goals quickly.Like if you see, the HCG is one of the best and popular fat reduction methods. There are lots of reputed weight loss clinics in Los Angeles where you will get the advice for reducing the excess weight using the HCG diet protocol. The fitness trainers will also advise you the best supplements as well.
You can buy the Supplements from the Website of a Reputed Weight Loss Clinic
The fitness trainers of a reputed weight loss clinic do not only suggest the weight loss technique and supplements but most of them also provide the supplements as well. You can visit the official website of the weight loss clinic to buy the supplements. Also, it is always better to buy the supplements from the websites of such a reputed weight loss clinic rather than any other random store.You can make sure that these websites will always provide you with the top quality and original supplements at the best price. Now, if you are searching for such weight loss clinic from where you can get the best advice for weight loss then read the below section properly.
Choosing the Best Weight Loss Clinic
You can visit the website colinfwatson.com to go through their step-by-step fitness training program. It is a leading and renowned weight loss clinic in Los Angeles owned by Colin F. Watson. He is an HCG expert and you will find all the original HCG supplements of all forms on his website. The supplements are also very affordable and you can also buy the HCG diet protocol guidebooks along with the supplements as well. So, visit his website now for more information.
It’s estimated that almost 40% of people make some kind of New Year’s resolution. They start the year looking to quit smoking, pay off debt, or in most cases, lose weight. Diet resolutions are the most popular and yet seem to be the hardest ones to achieve. We set the sometimes-unrealistic goals anyway and charge headlong into the new year determined to lose that 50 pounds or 70 pounds or 100 pounds. If we don’t hit the goal this year, the number will be higher next year.
How many people find success in their resolutions? 8%. That’s it. Not a very impressive number.
So how can you rethink your diet resolutions to help insure success? Should we even be calling them resolutions at all? Let’s look at some strategies that can help insure your success…
6 easy tips to help you achieve your diet goals in 2018:
- Set a GOAL, don’t make a resolution – A resolution is simply a decision to do something or not. A goal is the object of your ambition or effort. We are conditioned to view a resolution as an all-or-nothing final outcome…goals can be fluid and can allow for adjustments along the way. Life happens to us all and our goals can bend with it.
Setting realistic and achievable goals also allows us to experience all the little victories along the way without being caught up in the rigid view of the final destination. That first 10 pounds can lead to a smaller size in jeans or being able to walk further than you ever have before.
- Be accountable – Studies consistently show that participating in an accountability group or working with a coach/mentor helps you hit your goals quicker and easier than trying to ‘go it alone’. Everyone has struggles when trying to lose weight and finding a group who understands that and is willing to be a support for each other can be invaluable.
- Make small changes every day – Setting large goals to lose lots of weight can be daunting when you actually look at the number of pounds you want to lose. Instead, start the year with the goal of changing one small thing each day.
If you are following a meal plan, you already have your roadmap for what to eat so try changing something small like eating on a small plate (portion control) or walk an extra 5 minutes tomorrow. Changing or improving one thing each day can also help you immediately recognize barriers to your success and help you adapt easier.
- Always keep The Big Three in sight – This one is simple and we have heard it over and over when starting any new diet program. These tips ring true no matter what your weight loss goals are and are actually universal for all of us:
Drink more water
Get more sleep
- Don’t forget self-care – In the high-stress world we live in, it’s easy to forget to do the little things to take care of ourselves. Add to that the stress of ‘resolutions’ and it becomes a nightmare of worry, self-doubt, and feelings of failure.
Take time to meditate as it’s proven to help reduce stress on the body, calm the mind, and aid in more restful sleep. Write down a gratitude list at the end of each day to help you focus on all the positive people and things in your life that will help you achieve your goals. A warm, relaxing bath or massage can help your body release toxins and aid in recovery from exercise.
- Write everything down – Keep track of not only the details of your eating/exercise plan, but also HOW you will stay on track. The success of your weight loss goals has many moving parts but having them all accounted for in a daily roadmap can help keep you on track and focused. You would not attempt to find a new place to drive to without looking at a map and knowing the best route to take, would you? Create your map every day without fail and you’ll never feel lost.
Yes, the New Year signifies a new beginning but what we should really be thinking is that every day gives us a new beginning. It’s a reset and when we look at our weight loss goals in these terms, we can allow for a ‘Plan B’ if we stumble and it gives us a break from beating ourselves up if we don’t hit the goal we set for ourselves.
So, here’s to your GOALS for 2018 and making sure you are in the 8%!