It is now known to everyone that the secret of a healthy physique is hidden in regular exercise, but did you know water holds a secret as well? 30 minutes of workout everyday can possibly set you free from all the odds of the body, but water is the key to your body’s recovery. Although people are aware of the fact that in countries like; the USA, the UK, Canada, Australia and etc., a huge number of people dies every year because of the increased obesity that can cause many adverse impacts in the human body such as; low cholesterol level, high blood pressure, chest pain, headaches etc.
You want to get rid of all these things right? Many of us have no idea that a solid diet plan along with perfect exercise regime can bring you back in shape that you desired for and make you fit and healthy enough.
What is most motivating when looking for losing weight?
Yes, this is something that we often abandon but, no words needed to explain the fact that perfect motivation and inspiration can be immense helpful primly for weight losing programs. The best motivating factor would be a regular decrease in the stored fat level. With the effective diet plan by Colin F. Watson this is achievable!
If you are really interested to lose body fat in a rapid manner and also in a scientifically proven way, you must follow the effective tips of how to follow the HCG diet plan.
Who this diet plan is for?
Anybody!! Anybody who is suffering from increased obesity and keenly looking forward to shed the extra fats rapidly and permanently. This plan can help everyone to lose weight only if the plan is appropriately followed. Concerns might come across your mind like, what happens if the diet plan is not followed properly or deviated. Simply, this would be extremely discouraging because you will not be losing weight on a regular basis and to make things even worse, the user might encounter adversely results that are not at all suitable.
Let’s now have a quick look at the advanced HCG diet protocol exclusive designed by Colin F. Watson
It should start off light as you can have the heavy meals at lunch and dinner. You can follow this breakfast regime:
Tea or Coffee in the morning of any quantity but without sugar.
Only 1 tablespoon of milk is allowed during the whole day.
You can have some stevia.
1. 150 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp.It is to be taken care of that the visible fat is removed carefully before you cook and always weight the meat raw.
You need to boil or grilled the meat without any added fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The
chicken breast must be removed from the bird.
2. You can make any desired combination from the following vegetables spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, cauliflower, broccoli, bell pepper, zucchini.
3. One breadstick or one melba toast. However, it is recommended to remove the grissini or the Melba from the advanced diet protocol.
4. You can add some fruits at the end. An apple or handful of strawberries or even one-half grapefruit will do.
The same four choices as lunch. The juice of one to two lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, coconut oils, MTC oil, but no other oils, butter or dressing.
When it comes to the dinner, only tea, coffee, plain water or mineral water is allowed as drinks. But these can be taken in any quantity and at any time through the day.
One should consider drinking water of one-half of the bodyweight in ounces of water or gallon per day, whichever is less.
The water effect
It is seen that people are often very scared of drinking water although it is the healthiest drink that we can have. Water can shape our body even better than milk. It is not an unknown fact that more than 70% of a human body is manufactured with water and this figure itself is striking enough to give it a thought.
While working out, not having sufficient water in the body may leave you dehydrated and that can only be fulfilled with drinking of sufficient water.
Many of us don’t have appropriate knowledge of how dehydration can cause harm to the human body during work out. When you are dehydrated the metabolism process slows down and this process will put the body in emergency mode which is a signal to store fat that we are working so hard to shed.
So, those who are looking forward to lose the extra fat rapidly must follow the aforementioned diet plan appropriately and should never compromise with drinking water.