A Diet Plan For Fast Weight Loss

If you are interested in the losing weight fast, or if you have a friend or relative interested in doing a scientifically proven rapid fat loss plan, here’s a few tips on how to implement the advanced HCG diet plan.

This post is more for those interested in doing the protocol and need a little inspiration. But it might also answer a few questions and get you motivated.

It’s a gutsy diet for those of you who want to lose weight super fast, and keep it off once and for all. I’ve had a lot of people write me this past week with questions about my plan, and want to know what happens if they deviate from the diet plan. The answer, it can be incredibly discouraging if you don’t lose every day. Losing weight every single day is the norm if you follow the protocol to-the-letter. You should lose at least 1/4 to 1.5 pounds per day. The first weeks numbers are even better.

If you’re following the diet closely and as precisely as possible occasionally you may not lose weight for a day or two. This is mostly because your body has emptied fat cells that can temporarily be refilled with water. In the original manuscript Pounds and Inches by Dr. ATW Simeons. He states “there may be days that one loses inches, but the scale stays the same. This is because your body is absorbing old skin and blood vessels.”

Although Dr. Simeons, protocol laid the groundwork for producing one of the most effective fat loss protocol seen in modern times. It still needed a few modifications to be equally as effective today. I strongly suggest when if you want to achieve HCG diet success, you start out following the NEW advanced HCG diet protocol As closely as you can.

For me, I know that I have lost a lot of time trying things that didn’t work. I know how hard it is. If you want to lose weight quickly for a special event, to finally get healthy, or because you need the psychological boost to lose weight fast, it is terrific protocol.

But know in advance that this is one diet that is not very “forgiving” if you cheat or deviate even a little.Breakfast should start off very light and get your day going on the right track as you’ll have your main meals for lunch and dinner. Here’s my breakfast:

Tea or coffee in any quantity without sugar.

Only one tablespoonful of milk allowed in 24 hours.

Stevia may be used.1. 150 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. (See Protein Chart) All visible fat must be carefully removed before cooking, and the meat must be weighed raw.

It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The
chicken breast must be removed from the bird.

2. Any combination of these types of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, cauliflower, broccoli, bell pepper, zucchini.

3. One breadstick (grissini) or one Melba toast.
(Recommend removing grissini bread sticks or Melba from your advanced HCG diet protocol)

4. An apple or a handful of strawberries or one-half grapefruit.The same four choices as lunch. The juice of one to two lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, coconut oils, MTC oil, but no other oils, butter or dressing.

In addition to the meal for dinner, tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, the participant should drink one-half their body weight in ounces of water or one gallon per day whichever is less.Many participants are afraid to drink the required water intake because they fear that this may cause them to retain more water. This notion is wrong, as the body is more inclined to store water when the intake falls below its normal requirements.

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal. I hope this helps for those who don’t have not discovered the advanced HCG protocol.

Many dieters find that the melba toast does help me with having a little crunch in their menu, however, be careful, not to eat more than prescribed in the diet protocol. You may not lose as quickly eating the breadstick or Melba toast, but some of you still may choose to add them to your diet menu. But consider yourself warned…

Feel free to write me with any questions or hints to pass on to others.

The 20-Percenters High Payoff Activities

Today I’m writing about the concept of the 20-percenters and how your connection with this group could take you to the top in almost any profession.

The 20-percenters philosophy is based on the well-known Pareto principle in which Vilfredo Pareto observed that 20 percent of Italy’s population controlled 80% of the wealth of the nation.  From there, he came up with the concept of unequal distribution, in which he saw that in many of our lives, there was an unequal relationship between input and output.

This stated that there are truly only a few things that cause our success, and if we can do these few things well, it will separate us from the masses. It’s also related to the fact that there was a small group of people in the world who had recognized this fact, and they were the individuals who were the most successful in our society.

So, you may ask yourself, how can I become a 20-percenter?

I came across this Facebook post by an acquaintance of mine that I found hugely profound. I found that it tested my commitment to being among the 20-percenters of our society. You see, you’ll begin to read these affirmations, and then you’ll realize how long this post is. 80% of you will not make it through this entire page. Then you’ll know if you’re ready to be among the 20-percenters, just for today. If not, then come back tomorrow and try again…

Today I wanted to share with you the programing my mind goes through right after I have worked out at the gym for an hour. Usually I invest my time by going into the sauna (or) the steam room at the gym where I meditate and think about my thoughts. This is a great time to prepare the mind for your day. After I have treated my self as a “KING” (QUEEN for the ladies) this means Working Out, Sauna, Steam and 1st meal of the day.  then I am ready to do my Power Hour.  It’s not really an hour more like 20 min, but is is a specific time on my agenda every morning in my daily planner.

I read my Purpose Statement,  review my 5 year Bottom Lines, my 30 day Objectives and get my mind in touch with my Higher Power aka (GOD) Yes I Pray. This is also the time I read my Daily Affirmations and program my subconscious and conscious mind. I read them out loud in the morning and I do this again before I retire in the evening.All my actions support my dreams.

All of my actions reflect my intentions.

All of my actions support my goals, bottom lines and life’s objectives. 

By taking positive actions, I bring more positive results into my life now. 

Each day I do one new thing to improve the quality of my life. (Plan, Promote, Inspire) 

Every day I take goal-directed actions. I write them down, I prioritize them in to 80% &  20% tasks. 

Every action I take increases my motivation. I like doing 20% high payoff activities. 

Every action I take moves me closer to my goal. I like to delegate my 80% low payoff activities. 

Every activity I perform is in accordance with the commitment to my goals, my purpose and my wheel of life.

Every day I take positive action towards my goals, objectives and bottom lines. 

Every day, without fail, I move closer to my goals,  objectives and bottom lines. 

Every positive action I take accelerates my progress. This shows up in all six areas of my wheel of life. 

Every positive action I take creates fantastic new opportunities for me. We are creative creatures. 

Every positive action I take leads to greater and greater success. Teams make Dreams work. 

Everything I do supports my desires for the future. I have learned from the past and I am paying attention to my now the present. 

Everything I do takes me closer to my dreams. Bigger Teams have Bigger Dreams. 

I accept complete responsibility for my actions. I am responsiable for me and what I do next makes the biggest difference. 

I accept that I don’t need to know everything in order to become more successful in life. This is why I have exelent friends and relationships. 

I act on all inspirations as they are received. My Thoughts and ideas are important and must be acted upon. 

I act on every opportunity that qualifies for my time which is my life. 

I  act in balance in all six areas of my life. Begin with Being, Brain, Body, Time, People and Money. 

I act purposefully and make things happen. One person makes the difference. I am that person. 

I act right now like the person I dream of becoming. I am the person I would like to meet. 

I always know what needs to be done, and get to doing it right away. Time is ticking and I cannot get any of it back. 

I always know which actions will return the greatest benefits. They are the 20% high payoff activities. 

I always take action when needed. I can get it done. 

I am always motivated to take positive action. This defines who I am in my work and life. 

I am always moving forward in my life. I can’t make others move, they are responsiable for their lives. I can Ask, Inspire and provide reasons to help others mover their lives forward.  

I am always ready to jump into action. Yes, Yes, Yes. 

I am committed to putting 100% effort into my goals. This is my life and my dream. I live it daily. 

I am completely dedicated to doing everything it takes to reach my highest potential.

I am creating a great future for myself right now. My family, my Team and others become more sucessful by my successes.  

I am inspired to take action every day. The passed is that. I am living in the Now. I am living my planed future.  

I am now taking positive action towards the results I want.

I am prepared and ready to get to work. 

I am productive at all times.

I am ready to do whatever it takes to make my dream a reality. I am not lazy. I ask, seek and knock. 

I am successful because I get things done. My work, my plans my relationships. 

I can be depended upon to take action when action is needed. Yes, Yes, Yes. 

I constantly and passionately take action towards achieving my goals, objectives and bottom lines. 

I continually look for ways to accomplish more each day. My Daily Planner helps me accomplish this. 

I control my life by the positive actions I take.

I dare to put my mind, emotions and actions to work for what I want in my life.

I demonstrate my commitment through my actions.

I demonstrate my commitment through the actions I take.

I direct all my energy towards positive actions.

I do right now what needs to be done.

I do the difficult, unpleasant tasks first, so that everything else seems fun and easy.

I eagerly anticipate the positive outcomes of the actions I take every day.

I empower my dream by directing all my thoughts and actions towards its manifestation.

I empower myself to action by displaying visual images that support my goals.

I enjoy getting things done!

I ensure that I am always moving towards my dream.

I ensure that I spend time working on each goal every day.

I ensure that I take daily action towards my goals.

I ensure that my thoughts, words and actions are always congruent. I live a balanced life. 

I feel totally invigorated by each positive action I take. When I wake up to when I go to bed. 

I get things done. Yes I do. 

I have written down the actions needed to reach my goals.

I honor all my intentions by acting on them daily.

I keep an ongoing to-do list and work through it daily. My Daily planner helps me with this. 

I know exactly what I need to do in order to achieve my goals.

I know exactly what I want to accomplish today.

I know that actions always speak louder than words.

I know that gains are only made by continually moving forward.

I know that it takes action to change one’s life. I like taking action and living in change. 

I know that now is the only time to move towards my dreams.

I know that results are but a positive action away.

I know that taking purposeful action is the only way to move forward. I have a Purpose worth failing for. My purpose picks me up when I read it. 

I know that the only time for action is the present. I can plan for the future but I act now in my present. 

I know that the sooner I get started, the sooner I will see results. I will begin now. 

I eagerly anticipate the positive outcomes of the actions I take every day.

I empower my dream by directing all my thoughts and actions towards its manifestation.

I empower myself to action by displaying visual images that support my goals.

I enjoy getting things done!

I ensure that I am always moving towards my dream.

I ensure that I spend time working on each goal every day.

I ensure that I take daily action towards my goals.

I ensure that my thoughts, words and actions are always congruent.

I feel totally invigorated by each positive action I take.

I get things done.

I have written down the actions needed to reach my goals, my bottom lines and my wheel of life. 

I honor all my intentions by acting on them daily.

I keep an ongoing to-do list and work through it daily.

I know exactly what I need to do in order to achieve my goals.

I know exactly what I want to accomplish today.

I know that actions always speak louder than words.

I know that gains are only made by continually moving forward.

I know that it takes action to change one’s life.

I know that now is the only time to move towards my dreams.

I know my plans for the future are like the blueprints for my active mind to follow each day. 

I know that results are but a positive action away.

I know that taking purposeful action is the only way to move forward.

I know that the only time for action is the present.

I know that the sooner I get started, the sooner I will see results.

I know that the sooner I start, the sooner I can enjoy the results. 

I know that the sooner I start a task, the sooner it will be completed.

I know what I have to do every day to take me closer to my goal.

I know what I want and take specific actions to make it happen.

I know what steps are required to achieve my most important goal.

I love getting things done!

I love the feeling of crossing another job off my to-do list.

I make every action an efficient action.

I move forwards at all times.

I only spend energy on empowering actions.

I pledge to take action towards my goals every day.

I relentlessly work towards my dream.

I remain focused in the present, and everything gets done one task at a time.

I see the value of my daily actions because they are an integral part of my plan.

I set lots of productive tasks for myself today.

I take action towards my goals daily.

I take charge of my life by taking positive actions to improve it.

I take determined action towards my goals.

I take positive actions every day to move closer to my dream.

I talk less and do more.

I think less and take action more.

I transform my thoughts into reality by taking positive action.

I turn every intention into action.

I use the power of music to propel me into action.

I work towards my dream at all times.

I write down the steps required to reach my goals, and work towards their completion.

My daily positive actions move me closer and closer to my dream.

My positive thoughts fill my life with positive action.

My thoughts and actions create my reality.

My words and actions are increasingly in agreement.

My words and actions determine who I become.

Now is the perfect time to start moving towards my goals.

Right now, I am doing what is most important to my plans for the future.

Through intelligent action, I now create the circumstances I desire.

Today and every day, I choose to carefully plan my daily activities.

Today, I am taking deliberate action towards accomplishing my goals.

Today I honor my intentions with focused action.

Today I joyfully take one new step toward my heart’s desire.

Today I take one more step forward towards my dream.

When something needs to be done, I act immediately.

When something needs to be done, I do it.

When the impulse is there, I act!

When things need doing, I get down to business. 

I attract to my reality like-minded beings who will partner to earn multi- Six, Seven and Eight Figure incomes. I know your thinking is in a much better place now than when you started. Remember to read these out loud so you can hear your voice. Also remember to read in silence before going to bed. This is a habit for success and a 20% high payoff activity.”Wishing you the very best always.”

Why you should exercise on the HCG Diet & How to Achieve Results Fast

This post if for the misinformed, who have been misled to believe that exercising on the HCG diet could be a costly mistake. Three reasons why some people believe that Dr. ATW Simeons’ original protocol prohibits exercise, and why they’re dead wrong.

In Dr. Simeons’ original manuscript, “Pounds and Inches”, Simeons clearly recommends running, walking, jogging, and playing golf; these are all good cardio activities that wouldn’t cause weight gain or stalls. However, what has been regurgitated online and in the media for years now is that you one cannot exercise at all while on the HCG protocol.

In this post, I will not only dispel this myth, but also let you know why exercise is not only doable, why it’s highly beneficial. Now granted, the facts are, that you do not have to exercise on the HCG Diet to lose weight. So those of you who break out in hives just at the thought of exercise; feel free to not exercise at all, because you don’t have to.Dr. Simeons doesn’t consider walking exercise.

The minimum requirement of this diet is that you walk one hour a day at least five to six days a week. So, some of you may consider that exercise and some of you that have not gotten off the couch in a long, may find walking to be more of an exercise. But you need to get mobile in order to mobilize your fat stores.

In other words getting up, moving around, getting your blood pumping, and drinking half your body weight in water your water will produce the best overall results.

The only way to lose fat is to get fat cells to exit your body through perspiration or your urinary tract. In order for you to get up and get those cells to let go and move into the urinary tract and moving to your sweat glands, you’ll have to do some form activity. As part of your complete HCG diet fat loss plan, you should schedule at minimum, walking 45 minutes to 60 minute a day and add in 10 to 30 minute HIIT (High Intensity Interval Training) workouts.]Fatigue

You’re on a 550-calorie diet — that is considered a low-calorie diet and easily understandable why a regular person with this kind of calorie intake would experience fatigue.

However, most people do not realize the reasons why you’re able to sustain such a low caloric diet..]Hunger:

Obviously, we know that working out burns calories by exerting more energy, which usually can trigger hunger. If you get too hungry, you may be tempted or forced, to eat something that’s outside of the protocol…If you’re using HCG for weight loss, then you’re receiving anywhere between 2000 to 5000 calories a day being released into the blood from your abnormal fat stores.

These calories provide the necessary nutrients your body needs in order to preserve lean muscle tissue and sustain daily activity.

This is why you rarely feel hungry, weak  or fatigued.

This brilliant mechanism is forcing your body to use your stored fat as energy by burning those calories at a rapid pace.

If fatigue does set in, or you begin to feel tired, your workout intensity may be too high.

Also, the protocol is not very forgiving when it comes to cheating. For this reason, if you eat the wrong things because you are hungrier than usual, it can cause weight gain or stalls. Many people experience post-workout water weight gain, which is a necessary healing and recovery process needed for the body to build lean muscle tissue. The muscles are surrounded by fluid to give them time to heal, causing a temporary increase in weight on the scale, so don’t be alarmed.]Use only a scale to determine your success because it can be misleading if you plan on exercising while on the protocol. The scale alone can either be used for the encouragement that you need but can also be a discouraging factor that can cause you to terminate the diet too soon.

For this reason, if you already exercise then don’t stop. If you’re someone that doesn’t exercise, then we recommend you start as soon as you decide you’re going to follow our advanced HCG diet plan; not when it shows up on your door. Believe it or not, after one week of doing certain exercises, your body will start to get used to the process of being in movement. As my personal trainer, Brian Nguyen always says, “Movement Melts Fat.

This way you can continue you to exercise without having any adverse side effect adding exercise to your HCG diet plan. Listen to your body, exercise within your means, follow the protocol, and you will have your best transformation ever in a few short weeks.

The Best Food To Eat Before Bed On A Diet

I am sure with most weight loss programs you hear not to eat within 3 hours of going to bed because your body stores all of that food as extra fat right? Wrong. I was told this too before I became a fitness expert and discovered the #1 thing to eat before bed.

Honestly I hated the no food after dinner approach because I usually eat dinner around 5 and if I wait before bed (9:30ish) I am starving then can’t sleep because I am so hungry, but at the same time I want to hit my fitness goals so I used to just tolerate it. Has this ever happened to you?

Seriously, sometimes you wake up so hungry that you end up being nauseous because it feels like your stomach is practically eating itself, BUT you are determined to  lose weight and lower your body fat so you just deal with it! That crap doesn’t work for me. I would rather be satisfied and energetic then exhausted and starving.

The good news is there actually is the #1 food you should eat right before bed to help you maintain lean muscle and keep your  metabolism working while you sleep.

Ready for that #1 food……drum roll please……

Casein is a slow absorbing protein that your body uses to fuel your muscles and is a compound of all of the essential amino acids (protein) to help you burn fat instead of burning muscle. Some caseins can take up to 8 hours for your body to digest and metabolize which is why it is so great to eat right before bed so that your  body uses the Casein to provide your muscles and organs with nutrients while you sleep instead of eating away at your muscle.

Any time that your body does not have enough food and nutrients in your system that it needs it goes into something called a Catabolic state where your body literally eats away at your muscle starving for energy.

Most people think, “Oh I’ll just skip this meal and cut my calories even lower so I can lose weight and my body will eat away at the fat!”You actually will just force your body to eat the nutrients in the muscle you do have instead. Which we definitely don’t want that to happen!

There are several different types of protein with the main ones (which I am sure you have heard of) are Whey Isolate, Micellar Casein and Milk Protein. How do you know what to take and when? Here is a simple way…[/vc_column_text][vc_column_text]

Your best route is to consume a blend of all 3 of these proteins right before bed so not only do you have a protein hitting your muscles immediately, but you also have protein that will keep your body satisfied and fueled for a long period of time.

Remember hearing about “oh drink a glass of milk before bed to help you sleep”? It is actually true….the nutrients chemical makeup of the milk based proteins will actually help you sleep better!

There you have it…your pre-bedtime meal needs to consist of a blend of the purest and all natural forms of these 3 proteins to help you keep lean muscle and burn fat while you sleep! P.s. I eat these literally every night in phase 3 or 4 right before bed because of the blend! 🙂